Heart care
There are many things you can do to protect your heart from heart diseases. Here are some of the most important: Eat a healthy diet. This means eating plenty of fruits, vegetables, and whole grains. It also means limiting your intake of saturated fat, trans fat, and sodium. Get regular exercise. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Maintain a healthy weight. If you are overweight or obese, losing even a small amount of weight can help to reduce your risk of heart disease. Don't smoke. Smoking is one of the leading causes of heart disease. If you smoke, quitting is the best thing you can do for your heart health. Manage your cholesterol. High cholesterol is a major risk factor for heart disease. If you have high cholesterol, talk to your doctor about ways to lower it. Manage your blood pressure. High blood pressure is another major risk factor for heart disease. If you have high blood pressure, talk to your doctor about way...